Stuck at home without much to do? Don’t let the stress and monotony get the better of you. While the times are stressful, you can do a lot to stay active and happy at home instead of letting yourself sulk into the distress of the current situation.
A lot of us are even worried about missing our workout sessions, sports classes, etc and even though it may sound counterintuitive, there's a lot of sports and activities that can be done indoors. The best thing to do right now is to keep yourself busy and active to stay cheerful and look after your body at the same time. While it's normal to start binge-watching shows or sit glued to your laptop during times like this, we strongly recommend you move around a bit more, play a few sports and you're bound to feel a lot better physically and mentally.
Here's a list of activities and sports that can be easily done indoors. Choose one, two or ten from the list and you're all set for this quarantine.
1. Backyard Football
Whether you have a small backyard or you're using your living room as a backyard, just place a foldableKipsta Cageand you're all set for the day practicing your scoring or goalkeeping skills.
2. Table Tennis
So table tennis essentially is an indoor sport but you don't necessarily need a table tennis table. Turn any table (including your dining table) in a table tennis table with the help of aroll-netthat attaches to any table or even better if you don't have a partner, play wall table tennis by hitting the wall back and forth with the help of a wall.
3. Hoola Hooping
Hoola Hoops- this simple piece of equipment can boost the fun factor in your fitness routine and give you an excellent workout at the same time. This could actually be a good time to learn the very-popularHoola Hoopswhich you can show off to your friends and family after.
This workout method is also an entertaining activity that is easy to use and provides you with as much customization as you want with the options like walking, running, incline and elevation.
5. Basement Skateboarding -
Being stuck indoors with a skateboard or even inline skates can be quite a terrible feeling but here's a good idea. Head to the basement of your building which is usually cement floors andskateboardaway to glory. Since nobody's really leaving their house, you won't have many cars disturbing you there.
6. Indoor Basketball
Is is the best time to perfect your shooting skills. Don't use a bucket may be, try to get hold of anindoor hoopand you're pretty much set for the day.
7. Fun with archery
There are so many things you can do witharchery, preferably if you have a backyard or a long hall. Google some interesting games with archery like dizzy archery, into the basket archery, etc.
In the modern era of technology, it is important to calm the mind. The beauty of activities likeyogais that you can do it anywhere to reap the benefits, that too without equipment. Whatever your age or fitness, yoga has the power to calm the mind and strengthen the body.
Dedicate a half-hour in the evening to just put on some music and Dance. Usually, when we stay home all day, evenings can get pretty restless. If you use this time to energize yourself and also spend some energy, you'll feel better mentally and also get good sleep at night.
This fun, dart-throwing game to play at home is fun for all age groups. Eachdartboardis the same, and it is numbered from 1 - 20 in non-sequential order. It is very simple to play darts; you throw a small dart onto different parts of the board, counting your points as you go, with different rings corresponding to different points.