On-The-Go Workout Guide

On-The-Go Workout Guide

Equipment needed:
Yoga mat
Miniband (medium to heavy resistance)

Arms
Run through these quick lifts so that you can stay armed and fabulous.

Abs
New tone who this? Get abs so lean even you won’t recognize them.

 

Thighs
When it comes to new workouts, we’ll thigh anything once.

 

Glutes
Take your glutes to the next level with these moves.

 

Stretches
Time to cool down and stretch out, just don’t forget to hydrate!