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You have to wait until you’re off the plane to get a stretch? Think again. As crazy as it sounds, I promise you it is possible to practice yoga from the discomfort of your airplane seat.

When you’re time-crunched, it can be tempting to sneak out of yoga class before this final resting pose. Here’s why you should reconsider.
Thinking about why we doing Savasana (Corpse Pose) at the end of yoga class? Top yoga teachers explain the benefits of Savasana, and

There are the obvious changes one can make to help shed fat, from cutting calories to increasing daily activity. But what about the not-so-obvious changes?  The ones that make your jaw drop when you realize you could have been doing them all along. 
Staying healthy while traveling can be a challenge. Traveling to and eating in new locations introduces your body to unfamiliar bacteria that takes a toll on your immune system and zaps your energy levels. It is also difficult to find healthier food options in unknown territory. Consider the following travel tips and stay healthy on your next expedition.
Consistently health and cancer prevention research results point to how you treat your body. Consider monitoring what you consume whether it's eating, smoking or drinking. Use these seven healthy tips to change your daily regimen and decrease your chances of a cancer diagnosis.
From the Inventor of the Sweatshirt, here are the do's and don'ts when it comes to properly caring for cotton and wool sweatshirts and hoodies. Become an expert at preserving and folding your favorite pieces with the following maintenance tips.