There are the obvious changes one can make to help shed fat, from cutting calories to increasing daily activity. But what about the not-so-obvious changes?  The ones that make your jaw drop when you realize you could have been doing them all along. 

Refining a downward dog or trying a new balance pose at the yoga studio is challenging enough on its own, but it’s made even harder when you’re fiddling with sagging, too tight or uncomfortable yoga clothes.That’s why it’s important to purchase clothes that are breathable, flexible and comfortable.

    Good runners condition their whole bodies. The arms drive the legs. Keep your upper body and core toned with a lot of push-ups, pull-ups, sit-ups, and back raises.
    As the COVID-19 crisis continues, more and more people aware of health and wellness are very important. Working to improve our physical, mental, and spiritual states will help us be at our best when this pandemic passes. From better breathing to focus and flexibility, getting into yoga will have you reaping the benefits in no time.
    Malasana: Squat with your feet as close together as you can get them. If you can, keep your heels on the floor. Otherwise, support them with yoga mat. Separate your thighs slightly wider than your torso. 
    Sitting for long periods is hard for most people, especially true for yogis. Of course, we are not referring to long sits in a comfortable meditation posture. In fact, many believe the whole purpose of our physical yoga practice (asana) is so that we can sit to meditate.  
    You have to wait until you’re off the plane to get a stretch? Think again. As crazy as it sounds, I promise you it is possible to practice yoga from the discomfort of your airplane seat.