When you’re time-crunched, it can be tempting to sneak out of yoga class before this final resting pose. Here’s why you should reconsider.
Thinking about why we doing Savasana (Corpse Pose) at the end of yoga class? Top yoga teachers explain the benefits of Savasana, and
Tanya’s Words of Wisdom: Temporary solutions tend to equal temporary results; permanent changes can lead to permanent weight loss, and to keep changes permanent follow these tips.