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Life won't stop; neither should you.

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You have to wait until you’re off the plane to get a stretch? Think again. As crazy as it sounds, I promise you it is possible to practice yoga from the discomfort of your airplane seat.

When you’re time-crunched, it can be tempting to sneak out of yoga class before this final resting pose. Here’s why you should reconsider.
Thinking about why we doing Savasana (Corpse Pose) at the end of yoga class? Top yoga teachers explain the benefits of Savasana, and

There are the obvious changes one can make to help shed fat, from cutting calories to increasing daily activity. But what about the not-so-obvious changes?  The ones that make your jaw drop when you realize you could have been doing them all along.